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Yesterday didn’t go to plan at all! I was dying to get out and when I did I had an appalling run. I didn’t hit a rhythm and kept having to stop. The only saving grace was that with 10 minutes left I took 30 seconds to recompose myself and did a 10 minute run above my normal pace.

I was kind of pleased I managed to get myself back together but really annoyed that I just never managed to settle into it.

Oh well, onwards and upwards!

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